Whey Protein Complex Semolina Porridge with Cherry | 1 kg | German Elite Nutrition

Whey Protein Complex Semolina Porridge with Cherry by GEN

Semolina porridge with cherries is a classic from the old-fashioned German kitchen: a soft, milky porridge with a spoonful of dark fruit on top. This whey protein from German Elite Nutrition brings that taste to a shaker. A 30-gram serving provides 22 grams of protein. The bag contains one kilogram, enough for about 33 shakes.

A taste you won't find anywhere else

Most protein powders choose from the same list: chocolate, vanilla, strawberry. Semolina porridge with cherry falls outside that list, and that is exactly its appeal. The porridge side is soft and milky, almost like custard, and the cherry provides a dark, sweet-and-sour contrast. With cold water, the cherry really stands out. With skimmed milk, the porridge side takes over and it tastes just like a dessert. Stir a scoop into quark or yogurt, and within a minute you have a dessert with a generous serving of protein. By the way, this flavor also works hot in oatmeal, which you can say less often about fruity flavors.

Concentrate and isolate in a mix

The difference lies in the filtering. Whey protein concentrate (WPC) is filtered from fresh milk and retains some of the fat and lactose, which creates a full-bodied texture. Whey protein isolate (WPI) goes one filter step further: less fat, less lactose, more protein per gram. This whey protein combines the two forms. In numbers: 73.6 grams of protein per 100 grams of powder at 401 kilocalories. Per 30-gram shake, you get 22.1 grams of protein and about 120 kilocalories, with 2.3 grams of fat and 1.1 grams of sugar. Whey naturally contains all essential amino acids.

What protein does for muscles and bones

Athletes often wonder how to keep things varied when you are stuck with the same powder for months. A less common flavor helps with this more than you think: the less it tastes like your previous bag, the longer you will keep drinking it. Proteins contribute to an increase in muscle mass and proteins contribute to the maintenance of muscle mass. In addition, proteins contribute to the maintenance of normal bones. For those who are counting: a shake with water stays around 120 kilocalories at 22 grams of protein.

Instant solubility, even without a blender

The powder is instant, so a shaker is sufficient. Take 30 grams in 300 milliliters of cold water or skimmed milk, shake for half a minute and let the foam settle. This protein powder also works well in hot oatmeal or semolina, where the cherry adds a fruity layer. One to two servings per day is a pleasant distribution. Those who want it thicker should let a mixture of powder and quark set in the refrigerator for an hour.

Semolina porridge with cherry is the outlier flavor in the range. Precisely because of this, it is the variant that will not get boring for the longest time. With one kilogram in the bag, you will last well over thirty shakes, and the cherry continues to surprise.