Whey Protein Complex Milk with Honey | 1 kg | German Elite Nutrition

Whey Protein Complex Milk with Honey from GEN

Warm milk with honey is one of those things everyone remembers from the past. This whey protein from German Elite Nutrition takes that combination and serves it cold in a shaker: soft milk notes with the floral sweetness of honey. A 30-gram serving provides 22 grams of protein. The bag contains one kilo, enough for about 33 shakes.

Floral sweetness instead of dessert sweetness

Honey tastes different from sugar or caramel. It has a floral, slightly spicy undertone that makes the overall flavor less one-dimensional. This works well in a protein shake, as the milky notes of whey protein complement it perfectly. With cold water, the shake remains light and the honey flavor stands out clearly. With skimmed milk, you get exactly that glass from the past back, but cold and with a generous serving of protein. By the way, this flavor also works well in warm oatmeal, where the honey notes complement the cinnamon and fruit. Good to know: there is no real honey in the powder, so it remains suitable for those who consume dairy within an otherwise plant-based diet.

Concentrate and isolate in a mix

The difference lies in the filtration. Whey protein concentrate (WPC) is filtered from fresh milk and retains some of the fat and lactose, which creates a full-bodied texture. Whey protein isolate (WPI) goes one step further in filtration: less fat, less lactose, more protein per gram. This whey protein combines the two forms. In numbers: 73.6 grams of protein per 100 grams of powder at 401 kilocalories. Per 30-gram shake, you get 22.1 grams of protein and approximately 120 kilocalories, with 2.3 grams of fat and 1.1 grams of sugar. Whey naturally contains all essential amino acids.

What protein does for muscles and bones

Athletes often wonder whether a shake before bedtime is worth it. Practically speaking, your daily total matters more than the exact time. Protein contributes to an increase in muscle mass, and protein contributes to the maintenance of muscle mass. In addition, protein contributes to the maintenance of normal bones. A shake with water stays around 120 kilocalories with 22 grams of protein, and that is a ratio you won't get with a slice of bread.

Instantly soluble, even without a blender

A shaker or spoon is enough: 30 grams in 300 milliliters of cold water or skimmed milk, shake for half a minute and let the foam settle. This protein powder also works well mixed into yogurt or oatmeal. One to two servings per day is a convenient amount for most athletes.

Milk with honey is the most understated flavor in the range: not extravagant, but easy to drink every day. Exactly what you want with a kilo of powder. And with a kilo in the bag, it will last you for weeks.