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A powder shake with carbohydrates and whey protein, intended for use after training. SiS BETA Recovery Strawberry contains per 100 g serving: 60 g carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g whey protein, of which 3 g leucine, and BC30 (Bacillus coagulans GBI-30, 6086). The flavor is a fresh strawberry flavor with beetroot red as a coloring for the pink color and citric acid for a light freshness. No cocoa powder, so light in taste.
BETA Recovery contains maltodextrin and fructose in a 1:1 ratio. Per 100 g of powder, the product provides 60 g of carbohydrates.
Whey protein contains all nine essential amino acids. Per serving, the product provides 30 g of whey protein, of which 3 g leucine. Proteins contribute to the growth of muscle mass and to the maintenance of muscle mass.
BC30 stands for Bacillus coagulans GBI-30, 6086. It is a bacterial strain in spore form that remains stable in powder form.
Preferably use within 30 minutes after training. Add 100 g of powder to 500 ml of cold water, shake well and drink immediately. Four level scoops is the standard serving for a 500 to 700 ml shaker.
BETA Recovery is intended for athletes who train hard regularly. It is not a daily supplement but intended for use after exercise, alongside a varied diet.
Per 100 g, BETA Recovery provides 60 g of carbohydrates from maltodextrin and fructose in a 1:1 ratio, combined with 30 g of whey protein.
Leucine is one of the three branched-chain amino acids (BCAAs) and occurs naturally in high amounts in whey protein. Whey protein contains all nine essential amino acids. Protein contributes to the growth of muscle mass.
BC30, the trade name of the bacterial strain Bacillus coagulans GBI-30, 6086, has been added to the formula: 1 billion CFU per 100 g. There is no approved European health claim for this strain.
All SiS products are screened for banned substances batch by batch by Informed Sport. Competitive athletes can use the product without doubt about contamination. Certified per production batch, not just per recipe.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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This is a recovery drink for athletes who regularly train at moderate to high intensity for 90 minutes or longer. The product provides both carbohydrates and whey protein per serving. It is not a daily supplement, but a targeted drink for immediately after intense sessions.
The recommended use is to take BETA Recovery preferably within 30 minutes after training. The approved EU claim for carbohydrates applies to a total intake of 4 g of carbohydrates (from all sources) per kg of body weight, in doses, within the first 4 hours and at latest 6 hours after very intense and/or prolonged physical exercise.
Maltodextrin and fructose are absorbed through different transport pathways in the intestine: maltodextrin via SGLT1, fructose via GLUT5. Fructose is largely processed by the liver. BETA Recovery combines both in a 1:1 ratio.
No, BETA Recovery does not contain vitamins or extra electrolytes. This distinguishes it from SiS REGO Rapid Recovery, which does contain vitamins and minerals but uses soy protein instead of whey protein. BETA Recovery specifically focuses on carbohydrates, whey protein, and BC30 (Bacillus coagulans GBI-30, 6086).
BC30 is the trade name of Bacillus coagulans GBI-30, 6086, a bacterial strain in spore form that remains stable in powder. There is no approved European health claim for this strain. The dosage in this product is 1 billion CFU per serving (100 g).
The Chocolate and Strawberry flavors contain a small amount of added sugar; Vanilla does not. The chocolate flavor also contains lean cocoa powder, which slightly alters the macros: 56 g of carbohydrates and 378 kcal per 100 g. Vanilla and strawberry provide 60 g of carbohydrates and 388 kcal per 100 g. The strawberry variant contains beetroot red as a coloring and citric acid as a food acid. The core of the product—the 1:1 carbohydrate ratio, whey protein, and BC30—is the same in all three flavors.
