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Do you prefer training with something that tastes like summer lemonade rather than medicine? Then Blue Lemonade is the flavor to start with. This pre-workout by Redcon1 combines a tart lemon flavor with a formula you can read down to the milligram. One 14.2-gram scoop contains 6 grams of citrulline malate, 3.2 grams of beta-alanine, and a total of 320mg of caffeine. One tub provides 30 servings.
Redcon1 simply lists all dosages on the label. No 'proprietary blend' (a mixture where you cannot see the individual amounts), but a number for each substance. In addition to the three well-known names, you will find 1 gram of beetroot extract, 1 gram of taurine, 150mg of juniper extract, 50mg of theobromine, 25mg of naringin, and 10mg of BioPerine®. In short: eleven lines, all with an amount next to them. This makes it easy to place this pre-workout next to another tub and compare fairly.
Citrulline malate is the amino acid L-citrulline, linked to malic acid in a ratio of 2:1. Of the 6 grams, so about 4 grams is pure citrulline. Beta-alanine is a non-essential amino acid. Each scoop contains 3.2 grams. By the way, that tingling feeling in your face or hands after a few minutes comes from beta-alanine. It is harmless and subsides after half an hour.
Many people wonder how much caffeine is really in Total War. The answer is 320mg per scoop, made up of two sources. 250mg comes from caffeine anhydrous (water-free, purified caffeine). The remaining 70mg comes from dicaffeine malate, caffeine linked to malic acid. In addition, there is 50mg of theobromine, a relative of caffeine that you also know from pure chocolate. For comparison: a cup of filter coffee contains about 90mg. One scoop of Blue Lemonade is therefore equivalent to about three to four cups. That is substantial, and therefore this is not an entry-level pre-workout for those who rarely drink coffee.
Below the big three are substances that you see less often in a pre-workout. Beetroot extract comes from the root of the beet. Taurine is an amino acid-like substance that you also find in meat, fish, and energy drinks. Most people know juniper from jenever and gin. Naringin is the bitter substance that gives grapefruit its typical flavor. And BioPerine® is a standardized extract of black pepper, rich in piperine (the substance that gives pepper its sharpness). Good to know: precisely those small lines make the label long, but the large numbers determine the character of this formula.
Blue Lemonade is one of the flavors within the Total War line, but the formula is the same for every flavor. What you choose, you choose based on flavor. If you like fresh and lemony with a sweet aftertaste, then you are in good company here. If you train early in the morning or right after work, then a tart, fresh flavor often fits better than something heavy and candy-like. The sweeteners sucralose and acesulfame-K ensure that there is no sugar on the ingredients list.
That is approximately 4 grams of pure L-citrulline per scoop.
No hidden blends: all eleven ingredients and their respective amounts are listed on the container, from citrulline to BioPerine®.
250mg caffeine anhydrous and 70mg from dicaffeine malate, supplemented with 50mg theobromine. Intended for those who are already accustomed to caffeine.
The lemon flavor is sweetened with sucralose and acesulfame K, so you won't find any sugar in the ingredients list. One jar is enough for 30 workouts.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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One 14.2-gram scoop contains 320mg of caffeine. Of that, 250mg comes from caffeine anhydrous and 70mg from dicaffeine malate. On top of that, there is 50mg of theobromine, a substance from the same family. That is well over three cups of filter coffee in one shaker. The EFSA considers 200mg at a time to be a safe amount for healthy adults; a full scoop therefore exceeds that.
Citrulline malate is the amino acid L-citrulline, coupled with malic acid. Your kidneys convert citrulline into arginine, another amino acid. Total War contains 6 grams of citrulline malate per scoop, which is equivalent to approximately 4 grams of L-citrulline.
Probably not a full dose. At 320mg per scoop, Total War is on the strong side, even for experienced users. If you still want to try it, start with half a scoop and don't drink any coffee or energy drinks that day. If you notice heart palpitations, restlessness, or poor sleep, stop.
Blue Lemonade tastes like sweet lemonade with a tart lemon note. Because it contains sucralose and acesulfame K, it is quite sweet. If you think that is too much, use a little more water, up to 180 ml per scoop.
Yes. This tub has the EU label used by the European importer, with the dosages per 100 grams and per scoop. All the numbers on this page come from that label. The American version has a different label, so if in doubt, always compare it with the tub you have on hand.
The difference lies in the form. Caffeine anhydrous is pure, anhydrous caffeine. In dicaffeine malate, two caffeine molecules are bound to malic acid. Together, they provide 320 mg of caffeine in Total War.
