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Flavours of your choice, not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
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Besteld voor 17:00, morgen in huis*
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Flavours of your choice, not valid with discount codes.
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Chat met ons of bel 038 303 2160
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Strawberry Mango is the tropical side of Total War. Ripe mango and sweet strawberry, with just enough tartness to keep it fresh. Beneath that lies the same pre-workout formula as in every Total War tub: 6 grams of citrulline malate, 3.2 grams of beta-alanine, and 320mg of caffeine in a 14.2-gram scoop. A 426-gram tub provides 30 servings. Handy to know when you're planning out your workouts. This page is mainly about two things: how strong that caffeine really is, and what else is and isn't in the formula.
Caffeine is the number most questions are about, so let's make it concrete. One scoop of Strawberry Mango provides 320mg of caffeine. A cup of filter coffee contains on average about 90mg, a 250 ml can of energy drink about 80mg. You are therefore drinking the equivalent of three to four cups of coffee at once. That 320mg comes from two sources: 250mg of caffeine anhydrous and 70mg from dicaffeine malate. Add another 50mg of theobromine, the milder cocoa relative of caffeine. Caffeine stays in your body for a while. After about five hours, half is still present. If you train at eight in the evening, you still have about 160mg in your blood at one in the morning. That is exactly where the difference lies between a morning workout and a late session.
Total War contains two ingredients you often find in pre-workouts. The first is citrulline malate: the amino acid L-citrulline, coupled with malic acid. Your body converts citrulline into arginine, another amino acid. The second is beetroot: 1 gram of beetroot extract, which naturally contains nitrate.
Just as important as what is in it is what is missing. Total War contains no creatine, so you can continue to use your own creatine without double dosing. There is no sugar in the ingredients list; the sweetness comes from sucralose and acesulfame-K. And there is no 'proprietary blend' on the label. Every substance has its own line with its own dosage, from the 3.2 grams of beta-alanine to the 25mg of naringin from grapefruit. That makes it easier to assess whether this formula suits you, or to compare it with another pre-workout you already have at home.
The formula of Strawberry Mango is the same as that of the other flavors, including 1 gram of taurine, 150mg of juniper extract, and 10mg of BioPerine®. What makes this flavor different is the summery, fruity side. If you like tropical fruit and find lemon too sharp and candy too sweet, then this is probably the tub you will enjoy the longest. By the way, those who have been training with Total War for a while often switch between flavors. Because the formula is the same everywhere, you don't change your dosage by doing so. You just get a little variety in your shaker, and after thirty times the same flavor, that is no unnecessary luxury.
250mg caffeine anhydrous plus 70mg from dicaffeine malate, with 50mg theobromine. This way you know exactly how much you've had that day.
6 grams of citrulline malate and 1 gram of red beet extract per scoop, each with its own amount on the label.
You simply use your own creatine with it. The sweet taste comes from sucralose and acesulfame K.
Sweet and smooth, with a fresh hint of citric acid. 30 servings per 426-gram pot.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Probably not late in the evening. With 320mg of caffeine per scoop, about half is still in your bloodstream after five hours. Redcon1 itself advises not to take the shake within four hours of going to bed. If you train in the evening, take half a scoop or choose a caffeine-free pre-workout.
You can take a maximum of 1 scoop per day, and most athletes only use it on training days. On rest days, there is little reason to take 320mg of caffeine. Those who use it daily build a tolerance to caffeine more quickly. Going a few days a week without it keeps your sensitivity higher.
Citrulline malate is L-citrulline bound to malic acid. In Total War, the ratio is 2:1, so of the 6 grams, approximately 4 grams is pure citrulline. Pure L-citrulline provides more citrulline per gram, but contains no malic acid.
Tropical and sweet, with mango taking center stage and strawberry providing a smooth base. There's a touch of citric acid for a crisp finish. If you enjoy mango juice or tropical smoothies, you'll love this flavor.
Beetroot extract is one of the key ingredients in the Total War formula. Beetroot naturally contains nitrate. Total War contains 1 gram of beetroot extract per scoop, along with 6 grams of citrulline malate.
It is roughly equivalent to three or four cups of filter coffee or four 250 ml cans of energy drink. EFSA considers a single dose of up to 200mg to be safe for adults, and up to 400mg spread over an entire day. With one scoop of Total War, you are well above the 200mg that EFSA considers safe per serving, and at over three-quarters of the daily total. Therefore, skip the coffee that day.
