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Strawberry and kiwi is a combination you mainly know from lemonade and ice cream. Redcon1 puts it in Total War, a pre-workout for athletes who are used to caffeine and want to know exactly what they are taking in. Per 14.2-gram scoop, you get 3.2 grams of beta-alanine, 6 grams of citrulline malate, and 320mg of caffeine. Sweet and a little sour, with no sugar in the ingredients list. A 426-gram tub contains 30 scoops.
Those drinking Total War for the first time are sometimes startled. After ten minutes, your lips, ears, or fingertips start to tingle. That is called paresthesia, and it comes from the 3.2 grams of beta-alanine. Beta-alanine temporarily stimulates nerve endings in your skin. It is harmless and fades within an hour. Good to know: for many people, the tingling sensation decreases the more often they use it.
The label says 'Citrulline Malate (2:1 Ratio of L-Citrulline and Malic Acid)'. That ratio tells you how much of the powder is actually citrulline. At 2:1, two-thirds is L-citrulline and one-third is malic acid. So, of the 6 grams, about 4 grams is pure citrulline. At a 1:1 ratio, which you also come across, that would only be 3 grams. The difference lies in that small number after the name. Citrulline itself is an amino acid that your body converts into arginine.
You actually already know two ingredients in Total War from your plate. Red beet provides 1 gram of extract here, with natural nitrate. Taurine (1 gram) is found in fish, shellfish, and meat, and your body also produces it. In addition, you will find juniper extract, naringin from grapefruit, piperine from black pepper, and 50mg of theobromine from the cacao family in this pre-workout.
Strawberry Kiwi is the choice if you want something fruity, but not candy-like. Strawberry provides the sweet base, kiwi the fresh edge, and citric acid a light sourness. The formula under that flavor is identical to that of the other Total War flavors. So you are not choosing a different composition, only what you prefer to drink before your first set. And that counts. You often drink a pre-workout at a time when you have just finished work or are still half awake. Then a flavor you simply enjoy helps make it a regular habit. If you are torn between flavors, look mainly at how sour you want it: Strawberry Kiwi is right in the middle, with enough freshness to not be overly sweet.
Of the 6 grams per scoop, two-thirds is pure L-citrulline. That is about 4 grams, more than with a 1:1 ratio.
The short tingling sensation is caused by the beta-alanine and is harmless.
Two substances you may also know from food, in an amount stated on the label instead of in a blend.
Sweet and slightly tart, with no sugar in the ingredients list. A fresher fruit flavor for those who find candy flavors too intense.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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This is due to the 3.2 grams of beta-alanine per scoop. Beta-alanine temporarily stimulates nerve endings in your skin, especially around your mouth, ears, and fingers. It is harmless and usually disappears within an hour. If you find it unpleasant, take half a scoop or drink the shake a bit more slowly.
No, there is no sugar listed in the ingredients. The sweet taste comes from the sweeteners sucralose and acesulfame K. The EU label does not include a separate nutritional table for sugars, so the ingredients list is your best guide.
It contains 10mg BioPerine®, a standardized black pepper extract with a high piperine content, the compound that gives pepper its pungency. You won't taste it in such a small amount.
Fruity and sweet with a fresh edge. Strawberry is the dominant flavor, while kiwi adds a slightly tart accent. It is less candy-like than Sour Gummy Bear and less lemony than Blue Lemonade.
Taurine is an amino acid-like substance that your body produces itself and that you also get from fish and meat. Total War contains 1 gram per scoop, about the same as in a 250 ml can of energy drink. There is no authorized EU health claim for taurine, so we cannot say more about it.
They are two different substances. Beta-alanine is a non-essential amino acid; Total War contains 3.2 grams per scoop. Creatine is not in it. If you want to use creatine, you take it separately.
