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Flavours of your choice, not valid with discount codes.
Vragen? We helpen je graag!
Chat met ons of bel 038 303 2160
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Besteld voor 17:00, morgen in huis*
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Flavours of your choice, not valid with discount codes.
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Chat met ons of bel 038 303 2160
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Blue raspberry is pretty much the classic gym flavor, and Redcon1 takes it to the next level. Total War Blue Raspberry is a pre-workout powder for athletes who are already used to caffeine and want to know exactly what they are drinking. You scoop 14 grams into your shaker and get 320mg of caffeine, 6 grams of citrulline malate and 3.2 grams of beta-alanine. The 420-gram tub contains 30 scoops, enough for six weeks with five workouts per week.
What many people don't know: a large part of the pre-workouts on the shelves use a 'blend'. Then you only see the total weight of a mixture, not how much of each substance is in it. With Total War, that is different. On the EU label, it states exactly what you get per 100 grams and per scoop, from the 6 grams of citrulline malate to the 10mg BioPerine®. That gives you clarity. You can, for example, add up the caffeine with your morning coffee. And because this is the European version, you see the same numbers that the importer provides for the Dutch and European market. With imported American tubs, you sometimes see a label with American units and without values per 100 grams. Here you don't have to convert anything.
If you place this pre-workout next to what you find in Dutch webshops, the caffeine especially stands out. Most formulas contain around 200mg per serving. Total War clearly goes further with 320mg, made up of 250mg of caffeine anhydrous and 70mg from dicaffeine malate. The 6 grams of citrulline malate is in line with the stronger products on the market, while budget formulas often use 1 to 3 grams. Creatine is not included. That is a conscious choice that you see more often: this way you can take creatine separately and every day, also on rest days. In short: a pre-workout with caffeine, citrulline malate and beta-alanine, without creatine.
In addition to citrulline, there is 1 gram of beetroot extract. Beetroot naturally contains nitrate. Taurine (1 gram) is a substance your body produces itself and that you also get through fish, meat and energy drinks. In addition, you will find juniper extract, theobromine from the cacao family, naringin from grapefruit and piperine from black pepper.
There is one small difference with the other flavors. Blue Raspberry has a scoop of 14 grams instead of 14.2 grams, and citric acid is missing from the ingredients list. The sweet, slightly sour berry flavor comes from flavorings, sucralose and acesulfame-K. The amounts per scoop are otherwise exactly the same as those of the rest of the Total War line, so you choose this flavor purely because you like blue raspberry. Yet, flavor in a pre-workout is not an afterthought. You drink it three, four times a week, often at a time when you are actually already tired. A flavor that you don't dislike then makes more difference than you think. Blue Raspberry is in that sense a safe choice: familiar, sweet and without sharp edges.
Composed of caffeine anhydrous and dicaffeine malate. A full scoop contains over 200mg, which exceeds the EFSA's safe per-dose amount for healthy adults.
Each scoop contains 3.2 grams of beta-alanine. Expect the familiar, harmless tingling sensation after a few minutes.
If you already use creatine, simply continue taking it alongside this. You’ll never be double-dosing and can control your dosage yourself.
This flavor has no citric acid in the ingredients list and is therefore slightly milder than the citrus flavors. Sweetened with sucralose and acesulfame K.
* Percentage van de referentie inname volgens Verordening (EU) Nr. 1169/2011.
** Reference intake unknown.
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Take it about 30 minutes before your workout. That is the time Redcon1 recommends on the label. If you work out late in the day, leave at least 4 hours between your shake and bedtime.
Use 120 to 180 ml of cold water per 14-gram scoop. With less water, you get a concentrated, sweet shot. With more water, the taste becomes milder. Shake briefly, as the powder dissolves quickly.
Yes, you can. Total War itself contains no creatine, so you won't be doubling up. Many athletes simply take their daily dose of creatine (usually 3 to 5 grams) in the same shaker. On rest days, you would then only take the creatine.
Sweet with a slight tart berry note, like the blue raspberry candy you know. There is no citric acid in this flavor, so it is slightly less sharp than Blue Lemonade. The sweetness comes from sucralose and acesulfame-K.
That is what is stated on the EU label for this flavor, which also contains no citric acid. The difference is therefore in the flavor aspect of the formula, not in the amounts per scoop. You get 6 grams of citrulline malate, 3.2 grams of beta-alanine and 320mg of caffeine per scoop. As a result, the 420-gram container also provides 30 servings.
They are two different substances. Citrulline malate is the amino acid L-citrulline, coupled with malic acid; per scoop you get 6 grams of citrulline malate. Beta-alanine is a non-essential amino acid; per scoop there is 3.2 grams in it. Citrulline and beta-alanine are often used together in pre-workouts.
